Congratulations on purchasing our book on nutrition for weight loss, sustainable weight maintenance, rejuvenation, and genetic modification! You are about to embark on a journey that will transform not only your body but also your mind and overall health.

Imagine eating something that is sustainable in the long run while also improving your body and brain health, changing your aging genes. In this book, you will find a complete guide to transforming your diet and, consequently, your life. With practical tips, delicious recipes, and valuable insights, you will learn how to lose weight in a healthy and sustainable way, maintain your ideal weight without suffering, rejuvenate your face, body, and mind through nutrition, and modify your genes to age with health and vitality.